Deep tissue massage focuses on the deeper layers of muscle, fascial chains and connective tissue. It involves deep pressure and deliberate strokes to help release chronic muscle tension, break down adhesions and improve circulation. This is effective in for individuals dealing with persistent pain, muscle stiffness or those recovering from injury.

Relaxation massage is a gentle treatment intended to alleviate stress and promote overall well-being by easing tension in the superficial muscle layers. Through the use of slow, flowing strokes and light pressure this massage can help calm the nervous system and enhance circulation.

Thai massage is a traditional healing practice that combines acupressure and assisted postures to release blockages and restore balance. It is performed on a mat on the floor and fully clothed.

Hot Stone massage uses smooth, heated basalt stones to ease muscle tension, encourage relaxation and improve circulation. The warmth of the stones elevates the overall massage experience and encourages deep relaxation.

Prenatal massage is tailored to the needs of pregnant women. This massage can help alleviate joint pain, relieve muscle tension and promote overall relaxation. This is performed in a side lying position with bolsters and pillows to encourage comfort and support.

Abdominal massage is a gentle technique aimed at stimulating natural digestive function and relieving related discomfort through the use of rhythmic motion and pressure.

consult with a healthcare provider before beginning abdominal massage, if underlying medical conditions exist or you are experiencing severe symptoms